Health Up - Eat
Health UP - Move
Health UP - Play
Health UP - Connect

Health Up and you!

We all want to live a healthier life, but “getting” healthy can, at times, feel out of reach. Lack of time, money, and knowledge about resources to help you improve your health can stand in the way of health improvement. We’re here to help! Health UP is a unique and exciting community partnership dedicated to making the healthy choice the easy choice. Through four simple themes – Eat, Move, Play, Connect – Health UP wants to provide you the support and resources you need for a healthier, more well-balanced life.

Do you have a resource that should be featured on the Health UP website?
Contact forestlake.healthup@ymcamn.org to learn how it can be added.

October Community Health Huddle!

Food is Medicine
Thursday, October 13, 2022
12:00 noon to 1:00 pm
Zoom Meeting

Join us on October 13 for a FREE session
on Food is Medicine. Topics include:
• Long-term benefits of eating healthy food
• What to eat to help prevent disease
• Healthy eating and how it impacts children
and learning

Click Here to Join the Zoom Link