Move

You don’t necessarily have to sweat in a gym seven days a week to realize the health benefits of physical activity. Move naturally – make activity a part of your daily routine. Take the stairs instead of the elevator, park in the back of the grocery store parking lot, walk the dog, play with the grandkids or do yard work. Walk your way to health – 30 minutes at a moderate pace, five times a week is all you need to reduce your risk of disease and enhance your well-being. Even a 10-minute walk can reduce stress, boost brain chemistry and increase happiness!