Health Up - Eat
Health UP - Move
Health UP - Play
Health UP - Connect

Play

Do what you love and love what you do! Make play part of your day. Find joy in simple leisure activities. Read a good book, take up a new hobby, walk the dog, hang out with friends, play a pick-up game of basketball, or watch a funny movie. There really is something to the phrase, “Laughter is the best medicine.”